Saturday, June 18, 2011
Thursday, June 2, 2011
Monday, March 28, 2011
On Getting Started When You Don’t Feel Ready
"Don't wait for your feelings to change to take the action. Take the action and your feelings will change." ~ Barbara Baron Here's a great article & blog to follow: On Getting Started When You Don’t Feel Ready I'd also suggest for you to determine your why. What is the motivation for you to do something? Are you trying to lose weight for your health/appearance/etc? Are you going back to school to get a better job? You need to know WHY you're doing something, and the motivation will be there. Hang a picture of your family on the fridge to remind you that your good health is more important than that cherry pie inside, or tuck that same photo in your school backpack so you can look at it when you're struggling in a class & want to quit. You have the power to achieve your goals. Write down your why and take action.
Monday, March 14, 2011
Monday, December 27, 2010
Zig Ziglar Setting Goals 1 of 3
Here's a summary of what to do:
1. Write down your goals.
2. Put a date on them.
3. List all the obstacles you will need to overcome.
4. Identify the companies and people you'll need to work with.
5. Spell out a plan of action.
6. Set a time limit.
7. Identify what the benefits are to you.
8. Get to work! Your goals aren't going to happen on their own. It's takes work, and dedication.
Tuesday, December 14, 2010
Monday, November 29, 2010
Speak to yourself with a positive voice
"You can motivate players better with kind words than you can with a whip." - Bud Wilkinson
How do you speak to yourself? Do you tell yourself you can't? That you'll never be able to achieve your goals? Why? Do you talk to your family and friends like that? Hopefully not! So, why would you talk to yourself with that negative voice? Make it part of your daily routine to look at yourself in the mirror and say "I love you. You're amazing!" Don't just look in the mirror and pick at all your "flaws". Embrace who you are and your own beauty. It's okay to be proud of yourself, you know. Acknowledge your hard work, and be proud of how far you've come.
"Never let your head hang down. Never give up and sit down and grieve. Find another way." - Satchel Paige
How do you speak to yourself? Do you tell yourself you can't? That you'll never be able to achieve your goals? Why? Do you talk to your family and friends like that? Hopefully not! So, why would you talk to yourself with that negative voice? Make it part of your daily routine to look at yourself in the mirror and say "I love you. You're amazing!" Don't just look in the mirror and pick at all your "flaws". Embrace who you are and your own beauty. It's okay to be proud of yourself, you know. Acknowledge your hard work, and be proud of how far you've come.
"Never let your head hang down. Never give up and sit down and grieve. Find another way." - Satchel Paige
Monday, November 22, 2010
Will's Wisdom
I haven't posted in a while, but I thought this one was important for everyone to see. I truly believe we all need to get out there and surround ourselves with more people like Will Smith. His attitude is what we all need to have. So, my tip today is to find positive like-minded people to hang out with. If you are looking to achieve your goals, you need constant motivation. It's not easy to do that on your own. Get folks around you that can encourage, push, and help you learn & grow. Together you can acomplish great things. Now, surrounding yourself with negative folks who don't try . . . that's just gonna bring you down. Fresh out of positive people in your life? Watch this clip each day, and make Will your mentor. :) You'll attract great things & people into your life if you believe in this wisdom. Best wishes!
Monday, October 25, 2010
Get Motivated!
http://www.getmotivated.com/
Last week I went to the Get Motivated Seminar in Dallas. I've been a big fan of Zig Ziglar for years. I was finally able to see him speak live (total "bucket list" moment), along with other amazing motivational speakers (Laura Bush, Steve Forbes, Gen. Colin Powell, Rudy Guiliani, Terry Bradshaw - who is hilarious, by the way). It was a great day. I highly recommend you attend, if you are able. Here are a few tidbits from the day:
"It doesn't matter where you start out in life. It's what you do along the way."- Gen. Colin Powell
"You can't give kindness away. It's always returned." - Bob Kittell
"The biggest negative person we need to overcome is ourself." - Bob Kittell
"When the student is ready, the teacher will appear." - Bob Kittell
"Listen to your inner calling." - Emmit Smith
"It's only a dream until you write it down, then it becomes a goal." - Emmit Smith
"Cut the word "impossible" out of your life!" - Dr. Robert Schueller
"The right attitude begins inside." - Zig Ziglar
"The only way you can win the game is if you're the player!" - James Smith
"Be still and listen. God will speak to your heart and tell you what to do." - Terry Bradshaw
"The biggest threat to your future is the past you won't let go of." - Steven Pierce
"Write things down. Pros/cons, goals & intentions. Goal-oriented people are successful." - Rudy Guiliani
And remember, "Life is too short not to take advantage of everything in your life!" - Terry Bradshaw
Last week I went to the Get Motivated Seminar in Dallas. I've been a big fan of Zig Ziglar for years. I was finally able to see him speak live (total "bucket list" moment), along with other amazing motivational speakers (Laura Bush, Steve Forbes, Gen. Colin Powell, Rudy Guiliani, Terry Bradshaw - who is hilarious, by the way). It was a great day. I highly recommend you attend, if you are able. Here are a few tidbits from the day:
"It doesn't matter where you start out in life. It's what you do along the way."- Gen. Colin Powell
"You can't give kindness away. It's always returned." - Bob Kittell
"The biggest negative person we need to overcome is ourself." - Bob Kittell
"When the student is ready, the teacher will appear." - Bob Kittell
"Listen to your inner calling." - Emmit Smith
"It's only a dream until you write it down, then it becomes a goal." - Emmit Smith
"Cut the word "impossible" out of your life!" - Dr. Robert Schueller
"The right attitude begins inside." - Zig Ziglar
"The only way you can win the game is if you're the player!" - James Smith
"Be still and listen. God will speak to your heart and tell you what to do." - Terry Bradshaw
"The biggest threat to your future is the past you won't let go of." - Steven Pierce
"Write things down. Pros/cons, goals & intentions. Goal-oriented people are successful." - Rudy Guiliani
And remember, "Life is too short not to take advantage of everything in your life!" - Terry Bradshaw
Monday, October 18, 2010
Think good thoughts starting today!
I believe your attitude can change your life. We all have the power to choose how we react to things, or how we go for our dreams. Are you going to make excuses and be negative/give up or find the silver lining and march on? Here's a little message to think about that I got in an email today from The Secret Scrolls:
From The Secret Daily Teachings
Do not worry at all about negative thoughts, and do not try to control them. All you have to do is begin to think good thoughts each day. Plant as many good thoughts as you can in each day. As you begin to think good thoughts you will attract more and more good thoughts, and eventually the good thoughts will wipe out the negative thoughts altogether.
May the joy be with you,
Rhonda Byrne
The Secret and The Power... bringing joy to billions
From The Secret Daily Teachings
Do not worry at all about negative thoughts, and do not try to control them. All you have to do is begin to think good thoughts each day. Plant as many good thoughts as you can in each day. As you begin to think good thoughts you will attract more and more good thoughts, and eventually the good thoughts will wipe out the negative thoughts altogether.
May the joy be with you,
Rhonda Byrne
The Secret and The Power... bringing joy to billions
Monday, October 11, 2010
Have you made a vision board yet?
I've been thinking about updating my vision board lately. Of course, it hasn't gotten further than looking at the stack of magazines on the floor, and thinking "you need to update your vision board, and then pitch those old magazines!", but I'm a work in progress just like everyone else. Why should I update my vision board? To refocus on my goals and dreams for my future. To understand more clearly what I do want, and what steps I need to take to get it. Here's an article I found when I googled lack of motivation (cuz, frankly, that's how I was feeling today - work in progress, remember). I think the Universe is telling me to listen to that voice in my head and actually update the vision board instead of putting it off any longer.
-----------------
It's time to set up a Vision or Dream Board for yourself. There is no time like the present moment. You already have everything at home. So let's get started!
Now the fun starts go through the magazines ,cutting out whatever you suddenly feel you would like to achieve, own, look like or do. ANYTHING GOES, have fun with this.
Pictures of destination choices, travel to other places are a good start Plane or boats pictures for forms of transport
. Motivational sayings. Pictures of people who look the way you wish to look like. Things you are going to own etc. A home you would like to own, the gardens you would love to have.
When you have a pile of pictures from the Magazines, you can now start forming some kind of order. For example the most urgent of your visions or goals to the real extra luxuary ones.
When I made my personal board I cut out dollar notes from pictures and filled all the gaps on the card with these lovely little green things. it looks marvelous. no empty spots.
I also found some pictures of people who were meditating and added these. I have since started my own little form of meditation. My style no frills. But this I will cover on my web.
Once you have sorted all your pics, you now can begin placing them strategically around your picture which is right in the middle of the board.
I emphasise (Make sure it is a pic you like) as you will be staring at this face for a l while or untill you achieve all your goals you have set. (You know you will not give up before you have achieved all? RIGHT?)
My Board is 18 month old already. I still use it every morning and every night, without fail. It can be a long time before you reach ALL of your goals as some are very long term and some are short term. Remember you must have Life Time Goals aswell as immediate Goals.
When you have stuck all the pictures up on your board, leaving a frame open all around the edges you must now color this in with bright yellow paint or pen. This will help make the whole Vision lighten up and become more realistic.
When this wonderful piece of art of yours is complete find a place centre bottom and write this.
I am forever in Gratitude for all the Wonderful things the Universe gives me and all theses things and more will manifest in my life in appropriate time.
This can be in fairly large print in order to read it every time you look at your Vision Board.
I wish you all the best with this project and would love to hear fom you as to how you are attaining goals.
Have a Magic Day
Read more: http://www.articlesbase.com/goal-setting-articles/no-dreams-no-motivation-no-visions-for-your-future-then-you-can-correct-this-learn-to-create-a-vision-or-dream-board-no-cost-at-home-improve-your-life-580656.html#ixzz1274AFRU8
Under Creative Commons License: Attribution
-----------------
No Dreams No Motivation No Visions for Your Future Then You Can Correct This Learn to Create a Vision or Dream Board No Cost at Home Improve Your Life
Read more: http://www.articlesbase.com/goal-setting-articles/no-dreams-no-motivation-no-visions-for-your-future-then-you-can-correct-this-learn-to-create-a-vision-or-dream-board-no-cost-at-home-improve-your-life-580656.html#ixzz1275dRvDp
Under Creative Commons License: Attribution
Are you having problems focusing on your future?Read more: http://www.articlesbase.com/goal-setting-articles/no-dreams-no-motivation-no-visions-for-your-future-then-you-can-correct-this-learn-to-create-a-vision-or-dream-board-no-cost-at-home-improve-your-life-580656.html#ixzz1275dRvDp
Under Creative Commons License: Attribution
It's time to set up a Vision or Dream Board for yourself. There is no time like the present moment. You already have everything at home. So let's get started!
- Collect all those old Magazines that you have been threatening to throw away for months.
- FIND the glue and SCISSORS
- Find a large piece of card or old board lying in the garage. This can be as big as you want. If you feel very motivated, the bigger the better.
- Find a photograph that you feel you look good in, preferably one with you smiling. This must be atleast an A5 size. Place this in the middle of the board and glue.
Now the fun starts go through the magazines ,cutting out whatever you suddenly feel you would like to achieve, own, look like or do. ANYTHING GOES, have fun with this.
Pictures of destination choices, travel to other places are a good start Plane or boats pictures for forms of transport
. Motivational sayings. Pictures of people who look the way you wish to look like. Things you are going to own etc. A home you would like to own, the gardens you would love to have.
When you have a pile of pictures from the Magazines, you can now start forming some kind of order. For example the most urgent of your visions or goals to the real extra luxuary ones.
When I made my personal board I cut out dollar notes from pictures and filled all the gaps on the card with these lovely little green things. it looks marvelous. no empty spots.
I also found some pictures of people who were meditating and added these. I have since started my own little form of meditation. My style no frills. But this I will cover on my web.
Once you have sorted all your pics, you now can begin placing them strategically around your picture which is right in the middle of the board.
I emphasise (Make sure it is a pic you like) as you will be staring at this face for a l while or untill you achieve all your goals you have set. (You know you will not give up before you have achieved all? RIGHT?)
My Board is 18 month old already. I still use it every morning and every night, without fail. It can be a long time before you reach ALL of your goals as some are very long term and some are short term. Remember you must have Life Time Goals aswell as immediate Goals.
When you have stuck all the pictures up on your board, leaving a frame open all around the edges you must now color this in with bright yellow paint or pen. This will help make the whole Vision lighten up and become more realistic.
When this wonderful piece of art of yours is complete find a place centre bottom and write this.
I am forever in Gratitude for all the Wonderful things the Universe gives me and all theses things and more will manifest in my life in appropriate time.
This can be in fairly large print in order to read it every time you look at your Vision Board.
I wish you all the best with this project and would love to hear fom you as to how you are attaining goals.
Have a Magic Day
Read more: http://www.articlesbase.com/goal-setting-articles/no-dreams-no-motivation-no-visions-for-your-future-then-you-can-correct-this-learn-to-create-a-vision-or-dream-board-no-cost-at-home-improve-your-life-580656.html#ixzz1274AFRU8
Under Creative Commons License: Attribution
Monday, October 4, 2010
JK Rowling Harvard Commencement Speech Part 1 - June 5 2008
I'm a huge Harry Potter fan, and am amazed at the success JK Rowling has achieved. It's really a phenomenon. Check out all of her speech to the Harvard grads. She's great.
Monday, September 27, 2010
Try saying YES for a change!
Most people have a tendancy to say No immediately. Of course, there are plenty of times to say no (say no to drugs, texting while driving, etc), but how about saying yes for things that are good for you? Yes to branching out and trying new things. Yes to taking on a project you are afraid to do, and have doubts you are able to do, but would love to do it just the same! Yes to going to that conference that might bring you great things in life. Say yes to possibilities!
I am a children's illustrator. I love to go to conferences and hang with like-minded illustrators and writers too. All that creative energy in one room, whoo! Plus, as an artist, sometimes I feel like a bit of an oddity . . . forever doodling, working from home with just my dogs to bounce ideas off of, and (gasp!) getting paid for drawing . . . I think some people think that's nutty. So, it's definitely a great feeling to be around other artists who share the same issues. My peeps! I feel like I fit in, like I can hang with these folks and not be judged. Love that!!
Anyway, over the weekend, I did just that. I attended an art director/editor day at my local SCBWI chapter (Society of Children's Book Writers & Illustrators). One of the speakers was Dan Yaccarino. You may know him as a children's book writer and illustrator or the fabulous creator of the Nick Jr. TV show "Oswald". Think big blue octopus who has a weenie dog, flower, snowman, and penguin as friends. Genius, really! He told us that the secret to his success is saying YES! (see, I was getting back to that eventually) When projects came along that he really had no idea how to do, he said YES and immediately went to work figuring it all out. He accomplished great things this way. Think if he had said no instead. "Is there a manuscript that goes along with this picture?" "Uh, no." NO BOOK DEAL! "Do you know how to create a TV show from your illustration idea?" "Not really." NO OSWALD! (and trust me, that would have been a real shame!!!) He's done commercials, books, TV series, political illustrations, wrote stories, screenplays, etc. He probably had days when he lacked the self confidence and questioned why he had said yes in the first place, but he kept plugging along. YES! It does work.
So, keep saying NO to the things you really absolutely MUST say no to. Say YES to possibilities and stepping out of your comfort zone to try new things. Be fearless.Try it today. Yes, you can!!
I am a children's illustrator. I love to go to conferences and hang with like-minded illustrators and writers too. All that creative energy in one room, whoo! Plus, as an artist, sometimes I feel like a bit of an oddity . . . forever doodling, working from home with just my dogs to bounce ideas off of, and (gasp!) getting paid for drawing . . . I think some people think that's nutty. So, it's definitely a great feeling to be around other artists who share the same issues. My peeps! I feel like I fit in, like I can hang with these folks and not be judged. Love that!!
Anyway, over the weekend, I did just that. I attended an art director/editor day at my local SCBWI chapter (Society of Children's Book Writers & Illustrators). One of the speakers was Dan Yaccarino. You may know him as a children's book writer and illustrator or the fabulous creator of the Nick Jr. TV show "Oswald". Think big blue octopus who has a weenie dog, flower, snowman, and penguin as friends. Genius, really! He told us that the secret to his success is saying YES! (see, I was getting back to that eventually) When projects came along that he really had no idea how to do, he said YES and immediately went to work figuring it all out. He accomplished great things this way. Think if he had said no instead. "Is there a manuscript that goes along with this picture?" "Uh, no." NO BOOK DEAL! "Do you know how to create a TV show from your illustration idea?" "Not really." NO OSWALD! (and trust me, that would have been a real shame!!!) He's done commercials, books, TV series, political illustrations, wrote stories, screenplays, etc. He probably had days when he lacked the self confidence and questioned why he had said yes in the first place, but he kept plugging along. YES! It does work.
So, keep saying NO to the things you really absolutely MUST say no to. Say YES to possibilities and stepping out of your comfort zone to try new things. Be fearless.Try it today. Yes, you can!!
Monday, September 20, 2010
Just do it!
This guy inspires me. He had a big mountain to climb, was really feeling down about himself & life in general, but something inside him made him go for it. He accomplished amazing things all because he just kept at it each day. A year later he's a changed man. Sometimes you just gotta motivate yourself. Decide. Commit. Do it. Reach inside and feel it . . . you can do whatever you set your mind to. No mountain is too high. No challenge is too tough. You are strong & powerful. You deserve to be happy too!!
Monday, September 6, 2010
Monday, August 30, 2010
Inspirational - The Pursuit of Happyness
Check out this awesome motivational site too. Have a fantastic Monday, and get out there and do what makes you happy. Don't let anyone hold you back from your dreams.
Monday, August 23, 2010
Tuesday, August 17, 2010
Get back to life
Tuesday again. Sorry 'bout that. It's been a busy 2 weeks of summer vacation.
Yesterday, I was listening to Carl Daikeler, CEO of Beachbody, during our Monday morning conference call. I decided to go along with his theme today. It really inspired me. Beachbody is all about people helping people, and I absolutely love that. I hope that this motivational blog is helping someone out there. It feels great to help others.
It's back-to-school time again. Time to buy mountains of school supplies, new clothes, and sporty new shoes. It's kind of exciting, a little scary, but full of so many wonderful possibilities. Kinda makes you wish you were back in school, huh? Okay, maybe the memories of math homework put a big damper on that excitement (for me anyway), but it's still a time of year that intrigues me.
Most people seem to wait until January 1st to make big changes and goals, but the first day of school seems to be the beginning for me. Clean slate, loads of opportunities, new adventures. So, how about making this time your back-to-life time? What would you like to accomplish? What were some tasks you've always wanted to complete but life got in the way? Make now the time to take your life back. The kids are going to be in school all day, it's time for you. Your potential is waiting for you! Make your goal list, buy some new supplies to get you motivated and excited, take a class/get involved with a group/start something you've always wanted to. It's not too late!
Now sit up straight, spit out that gum, and get to work! :)
Yesterday, I was listening to Carl Daikeler, CEO of Beachbody, during our Monday morning conference call. I decided to go along with his theme today. It really inspired me. Beachbody is all about people helping people, and I absolutely love that. I hope that this motivational blog is helping someone out there. It feels great to help others.
It's back-to-school time again. Time to buy mountains of school supplies, new clothes, and sporty new shoes. It's kind of exciting, a little scary, but full of so many wonderful possibilities. Kinda makes you wish you were back in school, huh? Okay, maybe the memories of math homework put a big damper on that excitement (for me anyway), but it's still a time of year that intrigues me.
Most people seem to wait until January 1st to make big changes and goals, but the first day of school seems to be the beginning for me. Clean slate, loads of opportunities, new adventures. So, how about making this time your back-to-life time? What would you like to accomplish? What were some tasks you've always wanted to complete but life got in the way? Make now the time to take your life back. The kids are going to be in school all day, it's time for you. Your potential is waiting for you! Make your goal list, buy some new supplies to get you motivated and excited, take a class/get involved with a group/start something you've always wanted to. It's not too late!
Now sit up straight, spit out that gum, and get to work! :)
Monday, July 26, 2010
Personal Development
Did you know that you can have all the goals in the world, but you won't reap the benefits until you're ready for it? Make personal development a priority in your life.
I am a coach with Beachbody, and attended a seminar in Dallas this weekend. The room was buzzing with positive mojo. It's so great to be around folks that love life and want to bring joy to others. We heard from MJ Durkin, and Craig Holiday who are amazing men encouraging others to be the best they can be all while helping others be the best they can be. This life should be about paying it forward.
Several times, I heard people say to read the book, The Slight Edge. You should read 10 pages of a personal development book each day, and listen to 15 minutes of uplifting audio. You can also go to itunes and under free podcasts there is a library of personal development speakers such as Jim Rohn, Zig Ziglar, Brian Tracey, John Maxwell, etc.
Your attitude determines your altitude. So if you put good stuff into your life every day, you will get good results. It has to start from within. You can either change your life, or wallow in pain. Remember, regret is painful, change is not. What do you need to do to satisfy your soul? Feeding it with positive energy is important. Get out there and read, listen or attend a motivational talk. You will increase your energy, your happiness, and no doubt the happiness of those around you! May you have a very blessed & positive week.
I am a coach with Beachbody, and attended a seminar in Dallas this weekend. The room was buzzing with positive mojo. It's so great to be around folks that love life and want to bring joy to others. We heard from MJ Durkin, and Craig Holiday who are amazing men encouraging others to be the best they can be all while helping others be the best they can be. This life should be about paying it forward.
Several times, I heard people say to read the book, The Slight Edge. You should read 10 pages of a personal development book each day, and listen to 15 minutes of uplifting audio. You can also go to itunes and under free podcasts there is a library of personal development speakers such as Jim Rohn, Zig Ziglar, Brian Tracey, John Maxwell, etc.
Your attitude determines your altitude. So if you put good stuff into your life every day, you will get good results. It has to start from within. You can either change your life, or wallow in pain. Remember, regret is painful, change is not. What do you need to do to satisfy your soul? Feeding it with positive energy is important. Get out there and read, listen or attend a motivational talk. You will increase your energy, your happiness, and no doubt the happiness of those around you! May you have a very blessed & positive week.
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